Body Respect in Dance - reflecting on your own thoughts
Body respect comes first before body positivity and love.The dancer's body is a body that loves dancing.It is not and should not be confined to certain sizes.This new year, instead of blindly setting another dieting goal, why not use the time to explore ways to practice respect for all bodies, including your own?
Iron Deficiency in Dancers
Iron is probably the most well-known micronutrient, and it doesn't hurt to consolidate your understanding on this because without enough iron, your physical performance can be impaired.Treatment and Prevention of iron deficiency is often not difficult, and involves ensuring adequate intake from foods.