![You are more than your weight](https://images.squarespace-cdn.com/content/v1/600223edc3b36c3c669a71ba/1611036219247-O5OC96B6CG6SBRNEBHQE/image-asset.jpeg)
You are more than your weight
No matter what diet and dance cultures say, you are not defined by your weight or size. You are more than that.
![If you'd like to eat healthfully then respecting your body is a great place to start](https://images.squarespace-cdn.com/content/v1/600223edc3b36c3c669a71ba/1611036209730-79U78EHEF6XHORKDDKRY/image-asset.jpeg)
If you'd like to eat healthfully then respecting your body is a great place to start
As a dietitian I see the benefits of eating healthfully.At the same time I also acknowledge that health isn't just about what nutrients and how much you put in. It encompasses something much more holistic.That is, how do you view and treat your body?
![Dance Nutrition 101 - This holiday, enjoy a big dose of Vitamin C](https://images.squarespace-cdn.com/content/v1/600223edc3b36c3c669a71ba/1611036205441-E2WV13JZGSOU71HE25Q9/image-asset.png)
Dance Nutrition 101 - This holiday, enjoy a big dose of Vitamin C
Vitamin C is for Compassion.It's the vitamin that nourishes your mind and body.It's also one that is often missing if you tend to be self-critical or perfectionistic.