Zinc Deficiency in Dancers
What you need to know about Zinc deficiency in dancers (and how to prevent and treat it)
Importance of Vitamin D for Dancers
Vitamin D deficiency is more common than rare in dancers. Read the post to find out why, and how to prevent/treat it.
Dance Nutrition 101 - Eating can enhance your performance, but Not-eating can't
Eating can enhance your performance, but Not-eating can't.Your body needs fuel to perform at its best.