Graded Support in Eating Disorder Recovery
During eating disorder recovery, mealtimes can become significantly distressing. Planning Graded Support at a meal ahead of time can help bring clarity which, for many people, can decrease anxiety.
Graded Support describes identifying who is responsible for which decisions at meals. Rather than allocating all responsibilities to the person in recovery or their support person, Graded Support considers which aspects of the meal the person in recovery feels confident with, and where they could benefit from support. This can change throughout treatment to suit the person’s needs.
So let’s learn more about how to apply this in your own recovery.
Food Neutrality
A core component of recovering from dieting, disordered eating, and/or eating disorder is developing a more peaceful relationship with food. This includes unlearning food ‘rules’ and letting go of feelings of shame, guilt and fear around food. One way to practice this in everyday life is through Food Neutrality.
Let’s have a look at Neutral, Non-neutral, and Context-dependent language so that we can be a better communicator of food and nutrition.
Intuitive Movement During Recovery – Interview with Ellen Masson
Exercise is a tricky component in recovery. When can I start? How much can I do? Is it fueling the eating disorder or is it helping me?
So we interviewed exercise physiologist, Ellen Masson, to find out more about how movement can be helpful in your recovery.