How the period cycle affects your body and eating
Understanding your period cycle and the associated fluctuations in mood, appetite and physical capacity, can help you with self care planning.
Let's talk about the period.
Menstruation is often treated like an annoyance but its one of the vital signs for your body's level of nourishment.
Why "Dancers Don't Diet"?
Dieting is a trigger and cause for many factors that negatively impact the dancers' performance, health and career. Dancers' Don't Diet because not-dieting is what can truly nourish the dancer physically, emotionally, psychologically, culturally and spiritually.