Dance Nutrition 101 - A craving is not a bad thing
Food craving is a sign from your body wanting satisfaction
Dance Nutrition 101 - A milkshake or a smoothie can be a useful snack
A milkshake or a smoothie.Either of them can be a useful snack; not one or the other.
Dance Nutrition 101 - Eating can enhance your performance, but Not-eating can't
Eating can enhance your performance, but Not-eating can't.Your body needs fuel to perform at its best.