Zinc Deficiency in Dancers
What you need to know about Zinc deficiency in dancers (and how to prevent and treat it)
Importance of Vitamin D for Dancers
Vitamin D deficiency is more common than rare in dancers. Read the post to find out why, and how to prevent/treat it.
Q&A: Eating a lot to maintain weight?
Q&A: Is it bad to have to eat a lot in order to maintain weight?Great question.Eating enough is vital for dancers AND preventing weight drop is crucial in dancers especially if they are growing teens