Importance of Vitamin D for Dancers
Vitamin D deficiency is more common than rare in dancers. Read the post to find out why, and how to prevent/treat it.
Dance Nutrition 101 - Nourish towards injury-free
Nutrition and Rest is one of the top five factors that help prevent injuries in dancers.This year, you can take leadership of your own wellbeing by nourishing yourself to injury-free.
Dance Nutrition 101 - Eating can enhance your performance, but Not-eating can't
Eating can enhance your performance, but Not-eating can't.Your body needs fuel to perform at its best.