Ramadan and Eating Disorder Recovery
Here, Natalie addresses the challenges of being a Muslim struggling with an eating disorder during Ramadan. This post will also discuss ways to make you (the individual or the carer) feel more empowered and confident in managing these challenges. We hope to provide you with ideas on how to observe a meaningful Ramadan, allowing you to maintain your religious and spiritual identity despite having an eating disorder.
Tips to navigate Eating Disorder Recovery during the Lunar New Year
This year’s Lunar New Year is on the 1st of February. It’s a time of celebration and festivities for many, and it can be extremely challenging for someone struggling with an eating disorder. In this post, our dietitian Melanie, shares her tips on self-care so that you can manage this time with your family, friends, and relatives.
List of Resources to help you through the Eating Disorders Recovery Journey over Christmas
We've gathered a not-so-exhaustive list of books, blog posts, instagram accounts, podcasts, websites, and Youtube videos, that can help you get through this Christmas holiday period.
Every meal, every snack, and every bite you take, will lead you closer to a life free of eating disorders. And you deserve that.