How to avoid feeding someone's Grinch on Christmas day
Christmas has rapidly crept upon us and as always, we are all running around to tie up those loose ribbons before the big day. Amongst organising those last-minute Christmas presents and running to the store for any forgotten ingredients, it might also be worth putting a few minutes aside to consider how you can keep your loved one’s recovery in mind.
Navigating Easter During Eating Disorder Recovery
For many people, Easter is a fun time where you get a long weekend and enjoy foods with friends and family. But for those recovering from eating disorders, it could be very challenging. Read the blog to understand the different factors which can shape our experience of Easter and share strategies on how to navigate the season during recovery.
Tips to navigate Eating Disorder Recovery during the Lunar New Year
This year’s Lunar New Year is on the 1st of February. It’s a time of celebration and festivities for many, and it can be extremely challenging for someone struggling with an eating disorder. In this post, our dietitian Melanie, shares her tips on self-care so that you can manage this time with your family, friends, and relatives.